arrow_back
1. Introduction
1.1 Introduction
1.2 Why is Fitness Important?
2. Male Body Anatomy
2.1 Basics - Hormones + Terminology
2.2 Body Parts & Muscles
3. Components of Fitness
3.1 Nutrition
3.2 Supplements
3.3 Workout
3.4 Sleep
3.5 Meditation
4. Myths and Reality
Busting Myths & Getting Reality Checks
5. Building Your Fitness Routine
Build your Own Fitness Routine
6. Task Sheets
6.1 How to Complete the Tasks - Part 1
6.2 How to Complete the Tasks - Part 2
6.3 Fit Gentleman Blueprint Task Sheets