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1. Introduction
1.1 Introduction
1.2 Why is Grooming Underrated?
1.3 Why is Grooming Important?
2. Components of Head-Toe Grooming
2.1 Component 1 - Basic Hygiene
2.2 Component 2 - Face Grooming
2.3 Component 3 - Hair Grooming
2.4 Component 4 - Beard Grooming
2.5 Component 5 - Body Grooming
2.6 Component 6 - Clothes Care & Laundry
2.7 Component 7 - Miscelleneous
3. Myths and Reality
Busting Myths & Getting Reality Checks
4. Building Your Grooming Routine
How to Build Your Own Grooming Routine
5. Task Sheets
5.1 How to Complete the Task
5.2 Must Have Grooming Products + Harmful Ingredients Checklist